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Ab Series 3 with Band | 10 Min

10 Min Workouts • 11m

Up Next in 10 Min Workouts

  • Lower Body Series 1 | 10 Min

    This is a quick 10 minute series focusing on your legs & glutes.
    Modifications provided based on level
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Glute Series 1 | 10 Min

    This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Ab Series 1 | 10 Min

    This is a quick 10 minute series focusing on your abdominals using a stability ball.
    Beginners: No weights
    Plank on your knees & forearm mountain climbers.
    Intermediate: 1lbs weights or fitness ring
    Advanced: 2lbs weights