Watch this video and more on Forma Pilates
This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band
This is a quick 10 minute series focusing on your abdominals using a stability ball.
Beginners: No weights
Plank on your knees & forearm mountain climbers.
Intermediate: 1lbs weights or fitness ring
Advanced: 2lbs weights
This is a quick 10 minute series focusing on arms using a hand weights of your choice.
Beginners: No weights or 1lb in each hand
Intermediate: 2lbs weights
Advanced: 3 lbs weights