Watch this video and more on Forma Pilates
You will need a reformer, pilates ball, and a pilates box.
You will need a reformer and a pilates ball.
You will need a resistance band, hand weights, and a pilates ball.
This a 25 minute full body mat class incorporating hand weights for a deeper burn.
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights