Abs

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  • Ab Series 1 | 10 Min
    08:12
    Ab Series 1 | 10 Min

    Ab Series 1 | 10 Min

    This is a quick 10 minute series focusing on your abdominals using a stability ball.
    Beginners: No weights
    Plank on your knees & forearm mountain climbers.
    Intermediate: 1lbs weights or fitness ring
    Advanced: 2lbs weights

  • Ab & Arm Burn Series 1 | 25 Min
    23:37
    Ab & Arm Burn Series 1 | 25 Min

    Ab & Arm Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your abs, obliques and arms using hand weights
    Modifications based on level
    Beginners: No hand weights & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights

  • Ab & Butt Burn Series 1 | 25min
    24:48
    Ab & Butt Burn Series 1 | 25min

    Ab & Butt Burn Series 1 | 25min

    This a 25 minute mat class focusing on your abs & glutes with a resistance band.
    Modifications based on level
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights

  • Ab Series 3 with Band | 10 Min
    11:49
    Ab Series 3 with Band | 10 Min

    Ab Series 3 with Band | 10 Min

    This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Ab Series 2 with Band | 10 Min
    10:29
    Ab Series 2 with Band | 10 Min

    Ab Series 2 with Band | 10 Min

    This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Ab Series 4 (Instructional with Steve) | 10 min
    10:37
    Ab Series 4 (Instructional with Steve) | 10 min

    Ab Series 4 (Instructional with Steve) | 10 min

    This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
    Beginners: No band
    Plank on your knees & forearms
    Intermediate: Medium band
    Advanced: Heavy Band

  • Abs and Butt Reformer Class | 25 Min
    24:54
    Abs and Butt Reformer Class | 25 Min

    Abs and Butt Reformer Class | 25 Min

    You will need a reformer, a pilates box, and a resistance band.

  • Ab & Inner Thigh Series 1 | 10 Min
    10:24
    Ab & Inner Thigh Series 1 | 10 Min

    Ab & Inner Thigh Series 1 | 10 Min

    This is a quick 10 minute series focusing on your abdominals & inner thighs using a stability ball and fitness ring (pro or lite) for a deeper, targeted burn.
    Beginners: No ring crunches & sit up tall and place ring in between inner thighs.
    Intermediate: Ring in between inner thighs as we crunch....

  • Arms & Abs Series 1 | 10 Min
    09:50
    Arms & Abs Series 1 | 10 Min

    Arms & Abs Series 1 | 10 Min

    This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights of your choice.
    Modifications provided based on level
    Beginners: No weights
    Plank on your knees & forearms
    Intermediate: 2lb weights
    Advanced: 3 lb weights

  • Glute Series 3 | 10 Min
    10:52
    Glute Series 3 | 10 Min

    Glute Series 3 | 10 Min

    Can we fix this title - says arms & abs
    This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Ab Series | 10 Min
    10:20
    Ab Series | 10 Min

    Ab Series | 10 Min

    This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
    Modifications provided based on level
    Beginners: No weights
    Advanced: Ankle weights

  • Abs Series 4 | 10 Min
    09:40
    Abs Series 4 | 10 Min

    Abs Series 4 | 10 Min

  • Ab & Butt Series 2 | 25 Min
    24:52
    Ab & Butt Series 2 | 25 Min

    Ab & Butt Series 2 | 25 Min

    This a 25 minute mat class focusing on your abs and glutes!
    Modifications based on level
    Beginners: no or light resistance band
    Intermediate: Heavy resistance
    Advanced: ankle weights

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