Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

Subscribe Learn More

Already subscribed? Sign in

Abs Series 5 | 10 Min

Abs • 10m

Up Next in Abs

  • Abs and Arms Series | 10 Min

  • Ab Series 1 | 10 Min

    This is a quick 10 minute series focusing on your abdominals using a stability ball.
    Beginners: No weights
    Plank on your knees & forearm mountain climbers.
    Intermediate: 1lbs weights or fitness ring
    Advanced: 2lbs weights

  • Ab & Arm Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your abs, obliques and arms using hand weights
    Modifications based on level
    Beginners: No hand weights & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights