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Ab & Butt Series 2 | 25 Min

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Abs Series 4 | 10 Min

Abs • 9m 40s

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  • Ab & Butt Series 2 | 25 Min

    This a 25 minute mat class focusing on your abs and glutes!
    Modifications based on level
    Beginners: no or light resistance band
    Intermediate: Heavy resistance
    Advanced: ankle weights

  • Ab Series | 10 Min

    This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
    Modifications provided based on level
    Beginners: No weights
    Advanced: Ankle weights

  • Arms & Abs Series 1 | 10 Min

    This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights of your choice.
    Modifications provided based on level
    Beginners: No weights
    Plank on your knees & forearms
    Intermediate: 2lb weights
    Advanced: 3 lb weights