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Ab & Arm Burn Series 1 | 25 Min

Arms • 23m

Up Next in Arms

  • Arms Series 2 | 10 Min

    This is a quick 10 minute series focusing on arms using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Arms Series 1 | 10 Min

    This is a quick 10 minute series focusing on arms using a hand weights of your choice.
    Beginners: No weights or 1lb in each hand
    Intermediate: 2lbs weights
    Advanced: 3 lbs weights

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    You will need a reformer and a pilates ball.