Watch this video and more on Forma Pilates
This a 25 minute mat class focusing on your abs, obliques and arms using hand weights
Modifications based on level
Beginners: No hand weights & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights
This is a quick 10 minute series focusing on arms using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band
This is a quick 10 minute series focusing on arms using a hand weights of your choice.
Beginners: No weights or 1lb in each hand
Intermediate: 2lbs weights
Advanced: 3 lbs weights
You will need a reformer and a pilates ball.