Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

Subscribe Learn More

Already subscribed? Sign in

Upper Body Reformer Workout | 25 Min

Arms • 25m

Up Next in Arms

  • Ab & Arm Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your abs, obliques and arms using hand weights
    Modifications based on level
    Beginners: No hand weights & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights

  • Arms Series 2 | 10 Min

    This is a quick 10 minute series focusing on arms using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Arms Series 1 | 10 Min

    This is a quick 10 minute series focusing on arms using a hand weights of your choice.
    Beginners: No weights or 1lb in each hand
    Intermediate: 2lbs weights
    Advanced: 3 lbs weights