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Get your burn on with this 25 min full body burn. You will need a mini stability ball.
This a 25 minute full body mat class incorporating hand weights for a deeper burn.
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights
This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No PROPS
Intermediate: Light bands & 2lbs weights
Advanced: Medium band & 3lbs weights
This is a quick 10 minute full body series using hand weights.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights