Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

Subscribe Learn More

Already subscribed? Sign in

Full Body Burn Series 2 | 25 Min

Full Body • 23m

Up Next in Full Body

  • Full Body Burn Series 3 | 25 Min

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No PROPS
    Intermediate: Light bands & 2lbs weights
    Advanced: Medium band & 3lbs weights

  • Full Body Quickie 1 | 10 Min

    This is a quick 10 minute full body series using hand weights.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Full Body Mat Class (with Chelsea) Se...

    This a 50 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights