Watch this video and more on Forma Pilates
You will need a reformer, a pilates box, and hand weights.
This a 50 minute full body mat class for a deep burn!
Beginners: No PROPS
Advanced: Ankle weights and full extension side planks
This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights