Watch this video and more on Forma Pilates
You will need a reformer with a trampoline and a pilates ball.
This is a quick 10 minute full body series using hand weights.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights
Get your burn on with this 25 min full body burn. You will need a mini stability ball.
This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No PROPS
Intermediate: Light bands & 2lbs weights
Advanced: Medium band & 3lbs weights