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Challenging reformer and mat-based pilates classes wherever you go!
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Full Body Instructional Mat Class Series 2 | 50 Min
This a 50 minute full body mat class incorporating a stability ball & weights for a deeper burn.
Mats & Pillows recommended for comfort.
Beginners: No weights
All Planks should be done on your knees
Intermediate: 2lbs ankle weights & hand weights
Advanced: 3lbs Ankle Weights & hand weights