This a 25 minute mat class focusing on your lower body; inner thighs & glutes.
You can incorporate ankle weights for a deeper burn!
Modifications based on level
Beginners: No Props, tap heels instead of squeezing a ball
Intermediate: Stability Ball
Advanced: Stability Ball & Ankle Weights
This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
Modifications provided based on level
Beginners: No ankle weights
Intermediate: 2lb ankle weights
Advanced: 3lb ankle weights