Legs

Share
  • Glute Series 1 | 10 Min

    This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Lower Body Series 1 | 10 Min

    This is a quick 10 minute series focusing on your legs & glutes.
    Modifications provided based on level
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Lower Body Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your lower body; inner thighs & glutes.
    You can incorporate ankle weights for a deeper burn!
    Modifications based on level
    Beginners: No Props, tap heels instead of squeezing a ball
    Intermediate: Stability Ball
    Advanced: Stability Ball & Ankle Weights

  • Full Body Reformer Class | Glutes & Legs Emphasis | 30 Min

    You will need a reformer.

  • Glute Series 2 | 10 Min

    This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Upper Body and Inner Thighs Reformer | 50 Min

    You will need a reformer and a pilates box.

  • Glute Series 4 | 10 Min

    This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Lower Body Instructional Burn | 25 Min

  • Lower Body Power Series 1 | 25 Min

    This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
    Modifications provided based on level
    Beginners: No ankle weights
    Intermediate: 2lb ankle weights
    Advanced: 3lb ankle weights

  • Outer Thigh & Booty Burn | 10 Min

    Enjoy this a 10 minute glute and booty burn.
    Beginners: No equipment
    Intermediate: Resistance band
    Advanced: Ankle weights and a resistance band

  • Glute Series 5 | 10 Min

    This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Inner Thigh Workout | 10 Min

  • Ab & Butt Series 2 | 25 Min

    This a 25 minute mat class focusing on your abs and glutes!
    Modifications based on level
    Beginners: no or light resistance band
    Intermediate: Heavy resistance
    Advanced: ankle weights