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Enjoy this a 10 minute glute and booty burn.
Beginners: No equipment
Intermediate: Resistance band
Advanced: Ankle weights and a resistance band
This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band
This a 25 minute mat class focusing on your abs and glutes!
Modifications based on level
Beginners: no or light resistance band
Intermediate: Heavy resistance
Advanced: ankle weights