Watch this video and more on Forma Pilates
This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
Modifications provided based on level
Beginners: No ankle weights
Intermediate: 2lb ankle weights
Advanced: 3lb ankle weights
Enjoy this a 10 minute glute and booty burn.
Beginners: No equipment
Intermediate: Resistance band
Advanced: Ankle weights and a resistance band
This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band