Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

Subscribe Learn More

Already subscribed? Sign in

Glute Series 1 | 10 Min

Legs • 9m 42s

Up Next in Legs

  • Lower Body Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your lower body; inner thighs & glutes.
    You can incorporate ankle weights for a deeper burn!
    Modifications based on level
    Beginners: No Props, tap heels instead of squeezing a ball
    Intermediate: Stability Ball
    Advanced: Stability Ball & Ankle Weights