Watch this video and more on Forma Pilates
This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
Modifications provided based on level
Beginners: No ankle weights
Intermediate: 2lb ankle weights
Advanced: 3lb ankle weights
This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights
You will need a reformer and a pilates box.