Watch this video and more on Forma Pilates
You will need a reformer and a pilates box.
This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights
You will need a reformer.
This is a quick 10 minute series focusing on your legs & glutes.
Modifications provided based on level
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band