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50 Min Mat | Full Body Instructional (Session 5)
Mat Pilates • 49m
Equipment Needed:
- Toning balls
- Resistance band
- Mat
Up Next in Mat Pilates
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25 Min Mat | Glutes & Abs
Equipment Needed:
- Resistance band
- Mat -
20 Min Mat | Arms and Abs Series
Equipment Needed:
- Hand weights
- Stability ball
- Mat -
25 Min | Prenatal Series
You will need a resistance band, hand weights, and a pilates ball.
