Mat Pilates
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25 Min Reformer | Glutes & Legs Series
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Upper Body & Obliques Mat Session | 25 Min
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Stretch Session | 25 Min
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Lower Body Low Ab Mat Workout | 25 Min
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Instructional Mat Workout | 25 Min
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25 Min Mat | Power Core Series
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Instructional Mat Workout | 25 Min
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Ab & Inner Thigh Burn | 10 Min
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50 Min Mat | Instructional Full Body (Session 10)
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Arms & Abs | 10 Min
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Glutes Series 2 | 10 Min
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10 Min Mat | Glute Series
Equipment Needed:
- Ankle weights
- Block
- Mat -
Ab Burn | 10 Min
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Full Body Mat Class | 25 Min
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Lower Body Instructional Burn | 25 Min
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50 Min Mat | Instructional Full Body (Session 11)
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50 Min Mat | Full Body Instructional (Session 6)
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Inner Thigh, Glute & Ab Burn | 10 Min
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10 Min Mat | Upper Body & Arm Tone
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Abs and Arms Series | 10 Min
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10 Min Mat | Upper Body Stretch
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Abs Series | 10 Min
