Mat Workouts

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  • Arms Series 1 | 10 Min

    This is a quick 10 minute series focusing on arms using a hand weights of your choice.
    Beginners: No weights or 1lb in each hand
    Intermediate: 2lbs weights
    Advanced: 3 lbs weights

  • Ab Series 1 | 10 Min

    This is a quick 10 minute series focusing on your abdominals using a stability ball.
    Beginners: No weights
    Plank on your knees & forearm mountain climbers.
    Intermediate: 1lbs weights or fitness ring
    Advanced: 2lbs weights

  • Glute Series 1 | 10 Min

    This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Arms Series 2 | 10 Min

    This is a quick 10 minute series focusing on arms using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Ab Series 3 with Band | 10 Min

    This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Full Body Burn 1 | 25 Min

    Get your burn on with this 25 min full body burn. You will need a mini stability ball.

  • Prenatal Series | 25 Min

    You will need a resistance band, hand weights, and a pilates ball.

  • Ab Series 2 with Band | 10 Min

    This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Full Body Quickie 1 | 10 Min

    This is a quick 10 minute full body series using hand weights.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Glute Series 2 | 10 Min

    This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Inner, Outer Glutes Mat Workout | 25 Min

    You will need a resistance band, small pilates ball, and a mat.

  • Ab Series 4 (Instructional with Steve) | 10 min

    This is a quick 10 minute series focusing on your abdominals using a resistance band of your choice.
    Beginners: No band
    Plank on your knees & forearms
    Intermediate: Medium band
    Advanced: Heavy Band

  • Full Body Mat Class (with Chelsea) Series 2 | 50 Min

    This a 50 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights

  • Ab & Inner Thigh Series 1 | 10 Min

    This is a quick 10 minute series focusing on your abdominals & inner thighs using a stability ball and fitness ring (pro or lite) for a deeper, targeted burn.
    Beginners: No ring crunches & sit up tall and place ring in between inner thighs.
    Intermediate: Ring in between inner thighs as we crunch....

  • Glute Series 3 | 10 Min

    Can we fix this title - says arms & abs
    This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Glute Series 4 | 10 Min

    This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Full Body Mat Class (with Chelsea) Series 3 | 25 Min

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights

  • Lower Body Instructional Burn | 25 Min

  • Abs Series 4 | 10 Min

  • Outer Thigh & Booty Burn | 10 Min

    Enjoy this a 10 minute glute and booty burn.
    Beginners: No equipment
    Intermediate: Resistance band
    Advanced: Ankle weights and a resistance band

  • Glute Series 5 | 10 Min

    This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band

  • Inner Thigh Workout | 10 Min

  • Ab & Butt Series 2 | 25 Min

    This a 25 minute mat class focusing on your abs and glutes!
    Modifications based on level
    Beginners: no or light resistance band
    Intermediate: Heavy resistance
    Advanced: ankle weights

  • Full Body Instructional Mat Class | 25 Min