Watch this video and more on Forma Pilates
This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights
Enjoy this a 10 minute glute and booty burn.
Beginners: No equipment
Intermediate: Resistance band
Advanced: Ankle weights and a resistance band