This is a quick 10 minute series focusing on your abdominals & inner thighs using a stability ball and fitness ring (pro or lite) for a deeper, targeted burn.
Beginners: No ring crunches & sit up tall and place ring in between inner thighs.
Intermediate: Ring in between inner thighs as we...
This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights of your choice.
Modifications provided based on level
Beginners: No weights
Plank on your knees & forearms
Intermediate: 2lb weights
Advanced: 3 lb weights