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Ab & Arm Burn Series 1 | 25 Min

Mat Workouts • 23m

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    This a 50 minute full body mat class incorporating a stability ball & weights for a deeper burn.
    Mats & Pillows recommended for comfort.
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    All Planks should be done on your knees
    Intermediate: 2lbs ankle weights & hand weights
    Advanced: 3lbs Ankle Weights & ha...

  • Full Body Instructional Mat Class Ser...

    This a 50 minute full body mat class incorporating a resistance band for a deeper burn.
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