Live stream preview

Watch this video and more on Forma Pilates

Watch this video and more on Forma Pilates

Subscribe Learn More

Already subscribed? Sign in

Full Body Burn Series 2 | 25 Min

Mat Workouts • 23m

Up Next in Mat Workouts

  • Full Body Burn Series 3 | 25 Min

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No PROPS
    Intermediate: Light bands & 2lbs weights
    Advanced: Medium band & 3lbs weights

  • Lower Body Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your lower body; inner thighs & glutes.
    You can incorporate ankle weights for a deeper burn!
    Modifications based on level
    Beginners: No Props, tap heels instead of squeezing a ball
    Intermediate: Stability Ball
    Advanced: Stability Ball & Ankle Weights

  • Ab & Butt Burn Series 1 | 25min

    This a 25 minute mat class focusing on your abs & glutes with a resistance band.
    Modifications based on level
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights