Watch this video and more on Forma Pilates
You will need a resistance band, hand weights, and a pilates ball.
Get your burn on with this 25 min full body burn. You will need a mini stability ball.
This a 50 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights