Watch this video and more on Forma Pilates
This a 50 minute full body mat class for a deep burn!
Beginners: No PROPS
Advanced: Ankle weights and full extension side planks
You will need a resistance band, small pilates ball, and a mat.
This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights
This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
Beginners: No weights
Intermediate: 2lbs weights
Advanced: 3lbs weights