Week 1 | Day 6

Week 1 | Day 6

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Week 1 | Day 6
  • Ab & Butt Burn Series 1 | 25min

    This a 25 minute mat class focusing on your abs & glutes with a resistance band.
    Modifications based on level
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights