Week 2 | Day 1

Week 2 | Day 1

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Week 2 | Day 1
  • Lower Body Power Series 1 | 25 Min

    This is a 25 minute mat class focusing on inner & outer Thighs, and glutes.
    Modifications provided based on level
    Beginners: No ankle weights
    Intermediate: 2lb ankle weights
    Advanced: 3lb ankle weights