Week 2 | Day 2

Week 2 | Day 2

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Week 2 | Day 2
  • Ab & Arm Burn Series 1 | 25 Min

    This a 25 minute mat class focusing on your abs, obliques and arms using hand weights
    Modifications based on level
    Beginners: No hand weights & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights