Week 2 | Day 4

Week 2 | Day 4

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Week 2 | Day 4
  • Arms Series 1 | 10 Min

    This is a quick 10 minute series focusing on arms using a hand weights of your choice.
    Beginners: No weights or 1lb in each hand
    Intermediate: 2lbs weights
    Advanced: 3 lbs weights

  • Full Body Burn 1 | 25 Min

    Get your burn on with this 25 min full body burn. You will need a mini stability ball.