Week 2 | Day 5

Week 2 | Day 5

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Week 2 | Day 5
  • Ab & Inner Thigh Series 1 | 10 Min

    This is a quick 10 minute series focusing on your abdominals & inner thighs using a stability ball and fitness ring (pro or lite) for a deeper, targeted burn.
    Beginners: No ring crunches & sit up tall and place ring in between inner thighs.
    Intermediate: Ring in between inner thighs as we crunch....

  • Arms & Abs Series 1 | 10 Min

    This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights of your choice.
    Modifications provided based on level
    Beginners: No weights
    Plank on your knees & forearms
    Intermediate: 2lb weights
    Advanced: 3 lb weights