Week 2 | Day 6

Week 2 | Day 6

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Week 2 | Day 6
  • Full Body Quickie 1 | 10 Min

    This is a quick 10 minute full body series using hand weights.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights

  • Glute Series 4 | 10 Min

    This is a quick 10 minute series focusing on your glutes using anklet weights for a deeper, targeted burn.
    Beginners: No weights
    Intermediate: 2lbs weights
    Advanced: 3lbs weights