Week 3 | Day 3

Week 3 | Day 3

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Week 3 | Day 3
  • Full Body Instructional Mat Class Series 2 | 50 Min

    This a 50 minute full body mat class incorporating a stability ball & weights for a deeper burn.
    Mats & Pillows recommended for comfort.
    Beginners: No weights
    All Planks should be done on your knees
    Intermediate: 2lbs ankle weights & hand weights
    Advanced: 3lbs Ankle Weights & hand weights