Week 3 | Day 4

Week 3 | Day 4

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Week 3 | Day 4
  • Arms & Abs Series 2 | 15 Min

    This is a quick 10 minute series focusing on your arms, abs & obliques using hand weights & stability ball.
    Modifications provided based on level
    Beginners: No weights
    Intermediate: 2lb weights
    Advanced: 3 lb weights