Week 3 | Day 5

Week 3 | Day 5

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Week 3 | Day 5
  • Upper Body Instructional Series 1 | 25 Min

    This is a 25 minute instructional mat class focusing on abs, obliques and arms.
    Modifications provided based on level
    Beginners: No PROPS & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights

  • Glute Series 1 | 10 Min

    This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band