This is a 25 minute instructional mat class focusing on abs, obliques and arms.
Modifications provided based on level
Beginners: No PROPS & please plank on your knees
Intermediate: 2lb hand weights
Advanced: 3lb hand weights
This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
Beginners: No band
Intermediate: Medium band
Advanced: Heavy Band