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Upper Body Instructional Series 1 | 25 Min

Week 3 | Day 5 • 25m

Up Next in Week 3 | Day 5

  • Glute Series 1 | 10 Min

    This is a quick 10 minute series focusing on your glutes using a resistance band of your choice.
    Beginners: No band
    Intermediate: Medium band
    Advanced: Heavy Band