Week 4 | Day 1

Week 4 | Day 1

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Week 4 | Day 1
  • Upper Body Instructional Series 1 | 25 Min

    This is a 25 minute instructional mat class focusing on abs, obliques and arms.
    Modifications provided based on level
    Beginners: No PROPS & please plank on your knees
    Intermediate: 2lb hand weights
    Advanced: 3lb hand weights