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10 Min Mat | Upper Body & Arm Tone
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10 Min Mat | Inner Thigh, Glute & Ab Burn
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10 Min Mat | Back & Ab Focus Series
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10 Min Mat | Legs Series
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10 Min Mat | Upper Body & Arm Tone
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10 Min Mat | Abs and Arms Series
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10 Min Mat | Abs Series - No props!
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10 Min Mat | Stretch Session
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10 Min Mat | Ab & Inner Thigh Burn
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10 Min Mat | Arms & Abs
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10 Min Mat | Glutes Series
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10 Min Mat | Glute Series
Equipment Needed:
- Ankle weights
- Block
- Mat -
10 Min Mat | Ab Burn
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10 Min Mat | Ab Series
This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
Modifications provided based on level
Beginners: No weights
Advanced: Ankle weights -
10 Min Mat | Arms Series
