Watch this video and more on Forma Pilates
This a 50 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
Beginners: No band
All Planks should be done on your knees
Intermediate: Medium band
Advanced: Heavy Band & Ankle Weights
You will need a reformer, a pilates box, hand weights, and a resistance band.
You will need a set of weights, a resistance band, and a yoga block.