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Upper Body & Obliques Mat Session | 25 Min
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Instructional Upper Body Reformer Class | 25 Min
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25 Min Reformer | Upper Body and Oblique Session
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Upper Body & Abdominal Series | 25 Min
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DAY 3 - UPPER BODY & ARM TONE | 10 MIN
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Abs and Arms Series | 10 Min
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10 Min Mat | Upper Body & Arm Tone
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Arms & Abs | 10 Min
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10 Min Mat | Arms Series 1
This is a quick 10 minute series focusing on arms using a hand weights of your choice.
Beginners: No weights or 1lb in each hand
Intermediate: 2lbs weights
Advanced: 3 lbs weights