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DAY 2 - 25 Min Mat | Core Challenge with a Resistance Band
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DAY 4 - 25 Min Reformer | Core Challenge with Hand Weights
Equipment Needed:
- Hand Weights -
DAY 8 - 25 Min Mat | Core Challenge with No Props
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10 Min Mat | Arms & Core
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DAY 1 - 25 Min Mat | Core Challenge with a Resistance Band
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20 Min Mat | Booty & Core
Equipment Needed:
- Resistance band
- Mat
