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25 Min Mat | Lower Body
Mat | Lower Body
•
24m
Equipment Needed:
- Ankle Weights
Up Next in Mat | Lower Body
-
10 Min Mat | Inner Thighs
Equipment Needed:
- Yoga Block or Stability Ball
- Ankle Weights (Optional) -
25 Min Mat | Glutes and Abs
-
20 Min Mat | Abs and Glutes
Equipment Needed:
- Resistance Band
