NEW - Summer Sculpt
-
NEW - Summer Sculpt
-
Day 1 - 20 min Mat | Full Body
Equipment Needed:
- None -
Day 2 - 20 min Mat | Full Body
Equipment Needed:
- Stability Ball -
Day 3 - 30 min Mat | Full Body
Equipment Needed:
- Stability Ball
- Hand Weights
- Ankle Weights -
Day 4 - 10 min Mat | Core
Equipment Needed:
- Stability Ball -
Day 5 - 20 min Mat | Full Body
Equipment Needed:
- Stability Ball -
Day 6 - 30 min Mat | Full Body
Equipment Needed
- Stability Ball -
Day 7 - 20 min Mat | Full Body
Equipment Needed:
- Yoga Block
- Hand Weights
