New Workouts

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  • Ab Series | 10 Min

    This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
    Modifications provided based on level
    Beginners: No weights
    Advanced: Ankle weights

  • Full Body Mat Class (with Chelsea) Series 3 | 25 Min

    This a 25 minute full body mat class incorporating a resistance band & hand weights for a deeper burn.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights