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30 Min Prenatal | Lower Body
Pre & Postnatal Series Part I
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30m
Equipment Needed:
- Stable Chair or Counter
- Ankle Weights (optional)
Up Next in Pre & Postnatal Series Part I
-
15 Min Prenatal | Core
Equipment Needed:
- Stability Ball
- Hand Weights -
20 Min Prenatal | Core
Equipment Needed:
- Stability Ball -
15 Min Prenatal | Abs Series
Equipment Needed:
- No props needed
