5 Day Reset Program - Mat

Get Summer ready with our 5 Day reset!

47:25

DAY 1 - 50 Min Mat | Instructional Full Body (Session 9)

DAY 1 - 50 Min Mat | Instructional Full Body (Session 9)
10:37

DAY 2 - 10 Min Mat | Glutes

DAY 2 - 10 Min Mat | Glutes
11:22

DAY 2 - 10 Min Mat | Upper Body

DAY 2 - 10 Min Mat | Upper Body
25:09

DAY 3 - 25 Min Mat | Full Body

DAY 3 - 25 Min Mat | Full Body
10:30

DAY 4 -10 Min Mat | Back and Abs

DAY 4 -10 Min Mat | Back and Abs
14:47

DAY 4 - 15 min Mat | Glutes

DAY 4 - 15 min Mat | Glutes
49:43

Day 5 - 50 Min Mat | Full Body Instructional (Session 3)

Day 5 - 50 Min Mat | Full Body Instructional (Session 3)

Equipment Needed:
- Resistance band
- Hand weights
- Mat