Make a Move - Forma Pilates x Bluestone Lane
Hi! Welcome to Forma Pilates Online, we’re so happy to have you.
We're very excited to officially announce our partnership with Bluestone Lane in honor of International Women's Month. During the month of March, Bluestone and Forma will be releasing this exclusive streaming series, aimed at bringing our community together to strengthen our minds and bodies as a team.
With this, we are thrilled to be supporting the non profit organization Girls on the Run. Girls on the Run activates programs designed to strengthen social, emotional, physical and behavioral skills to successfully navigate life experiences for young women.
Our goal this month and love ourselves through movement in support of Girls on the Run. We hope you all love the series! See you on the mat!
xx Forma
Equipment Needed:
- Pilates Ring
- Stability Ball
- Hand Weights
- Ankle Weights
- Yoga Mat
- Resistance Band
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Welcome to Forma Pilates!
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WEEK ONE // DAY 1 - 25 Min Mat | Full Body
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WEEK ONE // DAY 2 - 20 min Mat | Abs and Glutes
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WEEK ONE // DAY 3 - 30 Min Mat | Full Body
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WEEK ONE // DAY 4 - 25 min Mat | Abs and Glutes
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WEEK ONE // DAY 5 - 30 Min Mat | Full Body
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WEEK TWO // DAY 1 - 30 Min Mat | Full Body
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WEEK TWO // DAY 2 - 20 min Mat | Abs and Arms
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WEEK TWO // DAY 3 - 20 Min Mat | Full Body
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WEEK TWO // DAY 4 - 20 min Mat | Abs and Glutes
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WEEK TWO // DAY 5 - 30 min Mat | Full Body
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WEEK THREE // DAY 1 - 25 Min Mat | Full Body
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WEEK THREE // DAY 2 - 20 Min Mat | Abs and Glutes
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WEEK THREE // DAY 3 - 20 min Mat | Full Body
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WEEK THREE // DAY 4 - 20 Min Mat | Abs and Arms
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WEEK THREE // DAY 5 - 20 Min Mat | Full Body
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WEEK FOUR // DAY 1 - 20 Min Mat | Full Body
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WEEK FOUR // DAY 2 - 20 Min Mat | Abs and Arms
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WEEK FOUR // DAY 3 - 20 Min Mat | Full Body
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WEEK FOUR // DAY 4 - 10 Min Mat | Killer Glutes
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WEEK FOUR // DAY 5 - 20 Min Mat | Full Body
