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20 min Reformer | Core and Upper Body
Reformer | Core
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19m
Equipment Needed:
- Long Box
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20 min Reformer | Core and Glutes
Equipment Needed:
- Pilates Ring
- Hand Weights -
20 min Reformer | Core and Glutes
Equipment Needed:
- Resistance Band -
20 min Reformer | Glutes and Core
Equipment Needed:
- Short Box
- Stability Ball
- Hand Weights